Many people will have low confidence and difficulty believing in themselves at some point in their lives, depending on what they maybe going through at that time. When it becomes a long-term difficulty, it can have a harmful effect on someone’s mental health and their lives in general.
This two-day course aims to help those who may find it difficult to build their self-belief and feelings of self-worth, by giving them a variety of practical ways that they can start to challenge the negative thoughts they may have about themselves. There is no expectation that people share their reasons for having low confidence or self-esteem, but it will be an opportunity to learn about the various ways someone’s self-esteem can be affected.
By the end of the course, you will:
Date: 11 March 2024
Times: 10am to 2pm
Venue: Room 3, The Curve, Greater Manchester Mental Health NHS Foundation Trust, Bury New Road, Prestwich, Manchester M25 3BL
Date: 18 March 2024
Times: 10am to 1pm
Venue: Room 3, The Curve, Greater Manchester Mental Health NHS Foundation Trust, Bury New Road, Prestwich, Manchester M25 3BL
To complete your booking request: Once you have added a face-to-face course to your basket and placed your order, you still need to request a place. You can do this by selecting the ‘start’ button on the course tile in your ‘My Courses’ page. You will see your ‘My Courses’ page once logged in.
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