This session from MindEd (minded.org.uk) aims to give an overview and define what mindfulness is. It will look at the evidence base for it and provide information on further resources and support.
MindEd is a free online educational resource covering mental health for children, young people, adults and older people.
MindEd provides accessible, engaging online training in emotional and behavioural ‘first aid’ and essential therapeutic skills for all those involved in the mental wellbeing and care of children and young people, adults and older people in the UK. The education and knowledge provided is instrumental in breaking down stigma and maximising the life chances for all.
