This guide helps you to understand depression, recognise symptoms and learn new ways of coping so you can begin to feel better.

The approach is called cognitive haviour therapy (CBT). It involved looking at th way you think about things and what you do.

There is a lot of information in this guide and it may be helpful to listen to it several times or to listen to it a bit at a time to get the most from it.

36:59 minute listen

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