In the third of the Ikigai video podcast series, we learn:

• how Ikigai is small everyday changes that may lead to significant life changes.
• how to use our ‘Ikigai goggles’ to shift the focus of our attention to identify possible areas for change in our lives.

13:28 minute watch

This video podcast was designed and produced by Kevin Scallon, a volunteer at GMMH’s Spiritual Care Hub and Matthew Leonard from GMMH’s Adult Forensic Service.

The Ikigai video podcast series has been inspired by Csikszentmihalyi, M, 2002, Flow: The Psychology of Happiness – Rider Classics.

Please note:

Completion certificates are not issued for Media Hub resources. However, if you need a certificate, please contact the Recovery Academy.