In the fourth video in the series, we learn:

• To start using our Ikigai ‘goggles’ to notice different ways of doing things.
• To break free of doing what we’ve always done and explore new opportunities.

11:23 minute watch

This video was designed and produced by Kevin Scallon from GMMH’s Spiritual Care Hub and Matthew Leonard from GMMH’s Adult Forensic Service.

This video podcast series was inspired by Csikszentmihalyi, M, 2002, Flow: The Psychology of Happiness – Rider Classics