At the end of this course you will better understand: 

• the difference between mental health and poor mental health.
• the things we can do to help us cope with our negative thoughts and feelings.
• the benefit of talking and sharing our thoughts and feelings with someone we trust.

We recommend you give yourself at least 45 minutes to work through the course.

You don’t have to complete the course in one go. You can pick up where you left off.

Please note: Completion certificates are not issued for self-help resources. However, if you need a certificate, please contact the Recovery Academy.