Many people will encounter feelings of imposterism at some point in their lives, particularly in moments of transition, success, or challenge. While often hidden, these feelings can undermine confidence, increase anxiety, and limit personal and professional growth.

This course will help participants understand imposter syndrome, recognize its impact, and develop strategies to manage it. Using a mix of psychological insights, practical, evidence-based strategies, interactive activities, holistic approaches and real-life experiences, attendees will leave with tools to overcome self-doubt and build a more compassionate and realistic sense of your own competence and worth.

Learning Objectives:

By the end of the course, participants will be able to:

• Define imposter syndrome and recognize its different types.
• Identify personal triggers and thought patterns that fuel self-doubt.
• Understand the impact of imposter syndrome on personal and professional life.
• Explore the relationship between imposter syndrome, self-esteem and core beliefs.
• Learn and apply strategies and holistic approaches that builds confidence to shift from doubt to empowerment and challenge and manage imposter syndrome.
• Develop a personal action plan for building long term self-confidence and resilience.
• Engage with lived experiences to normalize struggles and foster peer support.

Date:   4 March 2027

Times:  10am to 4pm

Venue:  Room 3, The Curve, Greater Manchester Mental Health NHS Foundation Trust, Bury New Road, Prestwich, Manchester M25 3BL

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You can watch a short video on the course booking process here.