Support is available for anyone who self-harms or thinks about self-harm, as well as their friends and family.

• Self-harm (nhs.uk)
• Coping with Self-harm – A Guide for Parents and Carers (youngminds.org.uk)
• Keep Safe – Let’s Talk about Self-harm (originally created by the buzz Health and Wellbeing Service)
• 5 Ways to Wellbeing – A Guide to Improving your Mental Wellbeing (0riginally created by the buzz Health and Wellbeing Service
• Work and Mental Health – A Guide to Managing Work with a Mental Health Condition (originally created by the buzz Health and Wellbeing Service)

Please note:

Completion certificates are not issued for self-help resources. However, if you need a certificate, please contact the Recovery Academy.