Worry is a normal response to everyday life that causes anxiety. Most people will experience worry throughout their lifetime with no long term effect.
This one day course will enable you to understand what worry is and how our own thoughts and behaviours maintain it. This course will also introduce you to specific evidence based techniques that reduce worry and help manage the anxiety worry causes day to day.
By the end of this course, you will:
Date: 11 January 2024
Times: 10am to 4pm
Venue: Start in Salford, Brunswick House, 62 Broad Street, Salford, Manchester M6 5BZ
To complete your booking request: Once you have added a face-to-face course to your basket and placed your order, you still need to request a place. You can do this by selecting the ‘start’ button on the course tile in your ‘My Courses’ page. You will see your ‘My Courses’ page once logged in.
Please visit the ‘website support videos’ page located in the main menu for further guidance.
