Taking control
Understanding & Managing Worry

Worry is a normal response to everyday life that causes anxiety. Most people will experience worry throughout their lifetime with no long term effect.

This one day course will enable you to understand what worry is and how our own thoughts and behaviours maintain it. This course will also introduce you to specific evidence based techniques that reduce worry and help manage the anxiety worry causes day to day.

By the end of this course, you will:

  • Understand what worry is and recognise when it becomes a problem
  • Understand what causes worry and how it is maintained
  • Have learnt a variety of management techniques that you can use daily to reduce problematic worry
  • Have had the opportunity to apply learnt techniques to your own experiences
  • Have heard examples of worry management techniques in action.

 

Date:  28 June 2024

Times:  10am to 4pm

Venue:  Room 3, The Curve, Greater Manchester Mental Health NHS Foundation Trust, Bury New Road, Prestwich, Manchester M25 3BL

 

To complete your booking request: Once you have added a face-to-face course to your basket and placed your order, you still need to request a place. You can do this by selecting the ‘start’ button on the course tile in your ‘My Courses’ page. You will see your ‘My Courses’ page once logged in.

Please visit the ‘website support videos’ page located in the main menu for further guidance.

Course categories

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Category - mental health awareness
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category - Therapeutic Skills To Support Recovery
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looking after your physical health
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Category - spiritual interventions
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Category - getting creative
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Category - taking back control
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Category - learning new skill sets
Learning New Skill Sets
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