CATEGORY:
Recovery Academy Radio & Podcasting
Meditation Series – Audio Tracks
Course Access: Lifetime
Course Overview
Meditation is the art of focusing on something
(such as a picture, a sound, or our own breathing) to encourage attention, awareness,
and achieve a mentally clear state.
This series of 4 meditations, focuses on:
Breath Meditation, Body Scan Meditation ,Compassion Meditation, Visualisation Meditation.
These meditations were produced by Jess Stubbs (former GMMH NHS Foundation Trust employee)