Connect 5 is a practical and interactive mental wellbeing training programme. The programme is designed to support staff, volunteers, family members and peers to better understand and support mental wellbeing and is beneficial, and open to anyone who is looking to increase their skills and confidence around having mental wellbeing conversations. The sessions develop people’s […]
The goal of all relaxation techniques is to consciously induce the body’s natural physiological relaxation response, which is characterised by slower breathing, lower blood pressure and a feeling of calm and well-being.
In this practical workshop Sow the City will give you the knowledge and confidence to support yourself and others on engaging in nature walks and gain an appreciation of how nature can positively impact wellbeing.
This course aims to provide participants with an introduction to the emerging scientific research on the connection between gut health and mental health.
The term neuro-diverse recognises and celebrates the difference in the way our brains work. This may include a variety of experiences including ADHD, Autism, Dyslexia, Dyspraxia and Tourette’s.
The Confidence and Strengths course was created, designed, and developed by a service user with lived experience of mental health difficulties. The aim of the course was for them to share knowledge, skills, and experiences to support others to build upon their confidence and strengths with the aid of an interactive card game.
This course explores some FASD-informed strategies for parents, carers, professionals with responsibilities for supporting a child with (suspected) FASD, or for anyone interested in learning more about this topic.
Life Story Work is a powerful intervention used with people of any age and designed to recognise their past, present, and future. It is a person’s own unique story.
Personal accounts of caregivers with a loved one receiving support from Manchester Early Intervention in Psychosis Service.
If you are feeling overwhelmed, we hope that this e-Magazine will help you to realise it is possible to recover from mental health and/or alcohol or drug problems with the right treatment and care.
