Values – Self-help Resources
Use these self-help resources to discover your values to help you lead a fulfilling life.
Course Category: Recovery Academy
Ikigai Video Podcast – 3) Start Small
Continue learning more about Ikigai to help you make choices and take action towards a more meaningful and purposeful life.
Personality Disorders – Self-help Resources
A person with a personality disorder thinks, feels, behaves, or relates to others very differently from the average person. There are several different types of personality disorder.
Suicide – Self-help Resources
If you’re feeling like you want to die, it’s important to tell someone.
Self-harm – Self-help Resources
Self-harm is when somebody intentionally damages or injures their body. Support is available for anyone who self-harms or thinks about self-harm, as well as their friends and family.
Carers – Self-help Resources
A carer is anyone who cares, unpaid, for a friend or family member who needs support due to illness, disability, mental health, or addiction.
Money Matters
Have you or someone you know been impacted by rising costs? Do you find it challenging to manage money or support someone who does? You are not alone, and this is the course for you!
Understanding Chronic Pain & Taking Back Control
We know that living with chronic pain can be a very distressing experience and can significantly impact on your quality of life and physical, psychological, and social functioning.
Let's Talk about Domestic Abuse
Domestic Abuse is a common experience that can happen to anyone. It can take on many forms and the impacts can be wide and varied.
Ikigai Video Podcast – 2) Making Choices and Taking Action
Continue learning more about Ikigai to help you make choices and take action towards a more meaningful and purposeful life.