Meditation Series – Audio Tracks


Meditation is the art of focusing on something (such as a picture, a sound, or our own breathing) to encourage attention, awareness, and achieve a mentally clear state. This series of 4 meditations, focuses on:  Breath Meditation, Body Scan Meditation ,Compassion Meditation, Visualisation Meditation.  These meditations were produced by Jess Stubbs (former GMMH NHS Foundation Trust employee)

Self-help Video 2 – Behavioural Activation


Behavioural Activation is about learning problem-solving skills to help you tackle problems that are affecting your mood. Recovery Academy Trainer and Peer Support Co-ordinator, Stephen Maloney, talks through how to use the worksheets and accompanying video. 

Skip to content