Meditation is the art of focusing on something (such as a picture, a sound, or our own breathing) to encourage attention, awareness, and achieve a mentally clear state. This series of 4 meditations, focuses on: Breath Meditation, Body Scan Meditation ,Compassion Meditation, Visualisation Meditation. These meditations were produced by Jess Stubbs (former GMMH NHS Foundation Trust employee)
This self-help video will support you to gain a better understanding of unhelpful thoughts and explore strategies to help yourself or others.
This self-help video will introduce you to the 5 ways to wellbeing and help you to consider how you could use the 5 ways in your own life.
Behavioural Activation is about learning problem-solving skills to help you tackle problems that are affecting your mood. Recovery Academy Trainer and Peer Support Co-ordinator, Stephen Maloney, talks through how to use the worksheets and accompanying video.
This self-help video will help you to support yourself or others to manage worry and general anxiety.
This self-help video aims to support people to establish a better understanding of sleep and sleep routine, which could then lead to an improvement in mental and emotional wellbeing.
Host Stephen Greenwood talks to Gavin. We will hear how the Recovery Academy’s Radio and Podcasting course helped Gavin and inspired him to help others.
Host Caroline Cardillo talks to Sarah Leo, Head of Research and Innovation at GMMH NHS Foundation Trust.
Host Caroline Cardillo talks to Lewis Harpin, Research Nurse at GMMH NHS Foundation Trust.
Host Gavin (former Recovery Academy Radio and Podcasting course student) talks to Mike Wilson. We will hear Mike talk openly about his mental health and his interpretation of recovery.
