Depression – I had A Black Dog. His Name Was Depression (who.int) – NEW!
Course Category: Recovery Academy Radio & Podcasting
Depression – Living With A Black Dog (who.int) – NEW!
Ikigai Video Podcast – 5) Seek Harmony NEW!
Three Peaks Challenge Video Podcast Part 3
In this final episode, Kieran Jones (Peer Mentor Coordinator) chats about the highs and lows of completing the National Three Peaks Challenge in three days.
Domestic Abuse – self-help audio guide – NEW!
This guide is for anyone affected by domestic abuse. It describes different types of domestic abuse and provides practical types on how to seek help if it is happening to you.
Depression and Low Mood – a self-help audio guide for partners
This guide is for anyone whose partner has depression. It will help you understand depression better and learn what you can do to help.
Depression and Low Mood – self-help audio guide
This guide helps you to understand depression, recognise symptoms and learn new ways of coping so you can begin to feel better.
Bereavement – self-help audio guide – NEW!
This guide is for anyone who has experienced a bereavement either recently or in the past. It may also be helpful to relatives or friends or a bereaved person. It will help you understand the grieving process and what you can do to help yourself.
Anxiety
This guide aims to help you understand what anxiety is, what can cause it and keep it going and how to overcome your anxiety by learning better ways of coping with it.
Alcohol and You – self-help audio guide – NEW!
This audio guide from Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust contains verified information and is written by NHS Clinical Psychologists with contributions from service users, healthcare and voluntary sector staff. This guide is for people who think they may have a problem with their drinking.