Making Menopause Matter Podcast – 1) Starting conversations around menopause in the workplace
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Host Lucy Burthem talks to Jacqui. We will hear Jacqui discuss her lived experience of how the menopause impacted her work and how there was a reluctance to talk about the menopause in the office through a possible fear of offending someone.
Meditation Series – Audio Tracks
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Meditation is the art of focusing on something (such as a picture, a sound, or our own breathing) to encourage attention, awareness, and achieve a mentally clear state. This series of 4 meditations, focuses on: Breath Meditation, Body Scan Meditation ,Compassion Meditation, Visualisation Meditation. These meditations were produced by Jess Stubbs (former GMMH NHS Foundation Trust employee)
Self-help Video 2 – Behavioural Activation
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Behavioural Activation is about learning problem-solving skills to help you tackle problems that are affecting your mood. Recovery Academy Trainer and Peer Support Co-ordinator, Stephen Maloney, talks through how to use the worksheets and accompanying video.
Self-help Video 3 – Managing Worry
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This self-help video will help you to support yourself or others to manage worry and general anxiety.
Self-help Video 5 – Unhelpful Thinking
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This self-help video will support you to gain a better understanding of unhelpful thoughts and explore strategies to help yourself or others.
Self-help Video 1 – 5 Ways to Wellbeing
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This self-help video will introduce you to the 5 ways to wellbeing and help you to consider how you could use the 5 ways in your own life.
Self-help Video 4 – Overcoming Sleep Problems
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This self-help video aims to support people to establish a better understanding of sleep and sleep routine, which could then lead to an improvement in mental and emotional wellbeing.
Lived Experience Podcast – 2) Learning new skills and sharing lived experience with others
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Host Stephen Greenwood talks to Gavin. We will hear how the Recovery Academy’s Radio and Podcasting course helped Gavin and inspired him to help others.
Research and Innovation Podcast – 1) An overview of Research and Innovation at GMMH
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Host Caroline Cardillo talks to Sarah Leo, Head of Research and Innovation at GMMH NHS Foundation Trust.
Research and Innovation Podcast – 2) Dementia Research
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Host Caroline Cardillo talks to Lewis Harpin, Research Nurse at GMMH NHS Foundation Trust.