Hearing Voices – Self-help Worksheets
These self-help worksheets will help you to reflect on experiences of voice hearing and explore tools to support yourself or others.
Course Category: Self Help Materials
Wellbeing – Self-help Resources
Unhelpful Thinking Resources – Self-help Worksheets
These self-worksheets will support you to gain a better understanding of unhelpful thoughts and explore strategies to help yourself or others.
Post Traumatic Stress Disorder (PTSD) – Self-help Resources
Post-traumatic stress disorder (PTSD) is a mental health condition caused by very stressful, frightening, or distressing events.
Wellness and Relaxation – Self-help Worksheets
These self-help worksheets will help you to support yourself or others to focus on maintaining recovery progress and staying well emotionally and physically.
Anxiety – Self-help Resources
These resources (booklet, information sheets and worksheets) will support you in gaining a greater understanding of anxiety and explore some ideas and strategies for managing anxiety.
Worry – Self-help Resources
Worrying is part of life. We cannot eliminate it completely or control everything, but if your worries feel overwhelming there are lots of things you can try to manage or overcome them.
Long-COVID – Self-help Resources
Most people with COVID-19 feel better within a few days or weeks of their first symptoms and make a full recovery within 12 weeks. For some people, symptoms can last longer. This is called long COVID or post COVID-19 syndrome.