Autism is a spectrum condition and affects people in different ways. Autism affects the way a person communicates and how they experience the world around them. These information sheets can help if you or someone you care about is autistic or might be autistic.
These Money Advice Referral Tools (MART) were produced in partnership with Resolve Poverty. Resolve Poverty is a leading anti-poverty organisation that deliver locally and regionally focused anti-poverty activities across the UK.
Menopause is when your periods stop due to lower hormone levels. This usually happens between the ages of 45 and 55.
These worksheets will support to understand change and explore useful tools to help support and maintain recovery progress and changes.
Depression is a low mood that can last a long time or keep returning, affecting your everyday life.
These self-help resources can be helpful when trying to increase resilience and become less affected by stressful events in the future.
Addiction is a common problem, but help is available.
These self-help worksheets will help you get through difficult times, sometimes minute by minute or hour by hour. They contain tips on how to make your situation safer, help to lift your mood and distract yourself, as well as remembering who to call and what to do in times of crisis.
Behavioural Activation aims to give you the motivation to make small, positive changes in your life. It’s an intervention for low mood and depression.
Learn how to establish a better sleep routine, which could then lead to an improvement in your mental and physical wellbeing.
