Fetal Alcohol Spectrum Disorder (FASD) – Lived Experience
Course Category: Recovery Academy
Making Menopause Matter Podcast – 2) How talking about the menopause helped
Host Lucy Burthem talks to Sarah. We will hear Sarah discuss her lived experience of how the menopause affected her home life, how appropriate medication has helped her menopausal symptoms and how she’s benefitted from Cognitive Behavioural Therapy (CBT).
Making Menopause Matter Podcast – 1) Starting conversations around menopause in the workplace
Host Lucy Burthem talks to Jacqui. We will hear Jacqui discuss her lived experience of how the menopause impacted her work and how there was a reluctance to talk about the menopause in the office through a possible fear of offending someone.
Fetal Alcohol Spectrum Disorder (FASD) – Self-help Resources
Fetal Alcohol Spectrum Disorder (FASD) is an umbrella term used to describe a range of lifelong disabilities that can occur as a result of an alcohol exposed pregnancy. Who are these resources for? You could be a parent-to-be, the partner of a parent-to-be, a friend of a parent-to-be, a parent or carer of a person […]
Autism – Self-help Resources
Autism is a spectrum condition and affects people in different ways. Autism affects the way a person communicates and how they experience the world around them. These information sheets can help if you or someone you care about is autistic or might be autistic.
Cost of Living – Money Advice Referral Tool (PDF version)
These Money Advice Referral Tools (MART) were produced in partnership with Resolve Poverty. Resolve Poverty is a leading anti-poverty organisation that deliver locally and regionally focused anti-poverty activities across the UK.
An Introduction to Housing Law
Find out the answers to Housing Law questions, and more, on this half day course with the University of Law. This course will help you identify housing issues and explore how to access support either for yourself or someone you may be supporting.
Meditation Series – Audio Tracks
Meditation is the art of focusing on something (such as a picture, a sound, or our own breathing) to encourage attention, awareness, and achieve a mentally clear state. This series of 4 meditations, focuses on: Breath Meditation, Body Scan Meditation ,Compassion Meditation, Visualisation Meditation. These meditations were produced by Jess Stubbs (former GMMH NHS Foundation Trust employee)
Menopause – Self-help Resources
Menopause is when your periods stop due to lower hormone levels. This usually happens between the ages of 45 and 55.
Coaching Skills for Recovery
Coaching is a way of having conversations that are safe, supportive, and sometimes challenging. It can often be a thought provoking and creative process and can help you to maximise your personal or professional potential. This can have a significant impact not only on you, but also on teams, service users, and loved ones.