Behavioural Activation
Behavioural Activation is about learning problem-solving skills to help you tackle problems that are affecting your mood.
Course Category: Recovery Academy
Managing Worry – self-help video
This self-help video will help you to support yourself or others to manage worry and general anxiety.
Managing Change – Self-help Worksheets
These worksheets will support to understand change and explore useful tools to help support and maintain recovery progress and changes.
Depression – Self-help Resources
Depression is a low mood that can last a long time or keep returning, affecting your everyday life.
Understanding & Managing Worry
Worry is a normal response to everyday life that causes anxiety. Most people will experience worry throughout their lifetime with no long term effect.
Resilience – Self-help Worksheets
These self-help resources can be helpful when trying to increase resilience and become less affected by stressful events in the future.
Systematic Innovation Training
Innovation is about generating new ideas and putting them into practice, in a way that changes how things are done, or what is provided in a significant way.
Mental Health Awareness – Mental Health & Sexual Functioning
This course aims to encourage you to question your pre-conceptions; to challenge your ideas; to give you some factual information; and invite you to be sensitive to the diversity of people and their choices around sex.
Creative Facilitation Skills
A facilitator is a person who skilfully assists a group of people to understand their common objectives and to help them learn from one another