Creative Facilitation Skills
A facilitator is a person who skilfully assists a group of people to understand their common objectives and to help them learn from one another
Course Category: Recovery Academy
Family Interventions: Education for carers, relatives and partners of people with Personality Disorder
Method of Levels Therapy
Addiction – Self-help Resources
Addiction is a common problem, but help is available.
Suicide and Self Harm – Self-help Worksheets
These self-help worksheets will help you get through difficult times, sometimes minute by minute or hour by hour. They contain tips on how to make your situation safer, help to lift your mood and distract yourself, as well as remembering who to call and what to do in times of crisis.
Behavioural Activation – Self-help Resources
Behavioural Activation aims to give you the motivation to make small, positive changes in your life. It’s an intervention for low mood and depression.
Sleep – Self-help Resources
Learn how to establish a better sleep routine, which could then lead to an improvement in your mental and physical wellbeing.
Understanding Anger and Aggression
“When something makes you angry, adrenalin causes your body to prepare for ‘fight or flight’, giving you energy and making you feel tense. Releasing this energy and tension is good for you, but it can be difficult to do so in ways that are constructive.” (Mind)
Hearing Voices – Self-help Worksheets
These self-help worksheets will help you to reflect on experiences of voice hearing and explore tools to support yourself or others.
Creative Writing – Updated
There is growing evidence to suggest that the physical act of writing has a positive effect on our wellbeing. Many people feel drawn to write down their feelings and experiences in journals, poems and songs especially when they’re feeling strong emotions such as grief, despair, love or joy.