Focus 1) The 5-4-3-2-1 technique
The 5-4-3-2-1 technique
Course Category: Recovery Academy Radio & Podcasting
Ikigai Video Podcast – 1) An Introduction – Making Ikigai Work
There is no direct English translation of the Japanese word ‘ikigai’, but ikigai is a term that embodies the idea of happiness in living. Learn more about how the Japanese concept of ikigai could help you find your life worth, meaning or purpose. In this first video podcast in the new series, Kevin Scallon from GMMH’s Spiritual Care Hub, introduces […]
Making Menopause Matter Podcast – 2) How talking about the menopause helped
Host Lucy Burthem talks to Sarah. We will hear Sarah discuss her lived experience of how the menopause affected her home life, how appropriate medication has helped her menopausal symptoms and how she’s benefitted from Cognitive Behavioural Therapy (CBT).
Making Menopause Matter Podcast – 1) Starting conversations around menopause in the workplace
Host Lucy Burthem talks to Jacqui. We will hear Jacqui discuss her lived experience of how the menopause impacted her work and how there was a reluctance to talk about the menopause in the office through a possible fear of offending someone.
Meditation Series – Audio Tracks
Meditation is the art of focusing on something (such as a picture, a sound, or our own breathing) to encourage attention, awareness, and achieve a mentally clear state. This series of 4 meditations, focuses on: Breath Meditation, Body Scan Meditation ,Compassion Meditation, Visualisation Meditation. These meditations were produced by Jess Stubbs (former GMMH NHS Foundation Trust employee)
Unhelpful Thinking – self-help video
Resources to help you reflect on your thinking patterns and explore some strategies to help you think and behave in more effective and helpful ways.
5 Ways to Wellbeing
Behavioural Activation
Behavioural Activation is about learning problem-solving skills to help you tackle problems that are affecting your mood.
Managing Worry – self-help video
This self-help video will help you to support yourself or others to manage worry and general anxiety.
Overcoming Sleep Problems – self-help video
This self-help video aims to support people to establish a better understanding of sleep and sleep routine, which could then lead to an improvement in mental and emotional wellbeing.