Carers – Self-help Resources
A carer is anyone who cares, unpaid, for a friend or family member who needs support due to illness, disability, mental health, or addiction.
Course Category: Self Help Materials
Stress Management – Self-help Resources
Explore our range of resources to help you manage stress and make positive changes.
Hearing Voices – Translated Information Sheets and Hearing Voices Network Manchester poster
Discover downloadable ‘Quick Reads’ about hearing voices translated into the top 10 languages other than English spoken in the UK, according to the 2011 census.
Mental Health and Wellbeing Guides
Explore a range of booklets which offer advice and include tools to help you improve your mental health and wellbeing.
Hearing Voices – Working with Voices – Self-help Resources
These resources (information sheets and quick read) focus on different therapeutic options for dealing with distressing voices, including psychopharmacology and ‘talking therapies’.
Hearing Voices – Living with Voices – Self-help Resources
These resources (information sheets and quick reads) focus on comprehensive practical information and coping strategies based on people’s everyday experience of living with hearing voices.
Hearing Voices – Exploring Voices – Self-help Resources
These resources (information sheets and quick reads) focus on a range of different ways of understanding or making sense of voice-hearing, including psychological, neuroscientific, and spiritual approaches to the topic.
Children and Young People – Self-help Resources
Discover our developing range of self-help resources for children, young people, their carers, and support services.
Autism – Self-help Resources from Ambitious about Autism
These checklists, toolkits and top tips are reproduced with kind permission from Ambitious About Autism, which is a national charity for autistic children and young people.
Fetal Alcohol Spectrum Disorder (FASD) – Self-help Resources
Fetal Alcohol Spectrum Disorder (FASD) is an umbrella term used to describe a range of lifelong disabilities that can occur as a result of an alcohol exposed pregnancy. Who are these resources for? You could be a parent-to-be, the partner of a parent-to-be, a friend of a parent-to-be, a parent or carer of a person […]