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About us
Courses
Face to face
e-Learning
Resources
Self-help resources
Wellbeing apps
Radio station
e-Magazine
Training for organisations
Accredited courses
Behavioural Activation
Facilitating Self-help Groups
Motivational Interviewing
Peer Mentorship
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Help and support
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About us
Courses
Face to face
e-Learning
Resources
Self-help resources
Wellbeing apps
Radio station
e-Magazine
Training for organisations
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Behavioural Activation
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Life Story e-magazine
5 Ways to Wellbeing – Self-help Video
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5 Ways to Wellbeing – Self-help Worksheets
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Addiction – Self-help Worksheets
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Advocacy in Mental Health
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An Introduction to Cognitive Behavioural Therapy Informed Practice
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An Introduction to Compassion Focussed Therapy
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An Introduction to Emotional Freedom Techniques
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An Introduction to Fetal Alcohol Spectrum Disorder (FASD) – Self-help Information – NEW
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An Introduction to Housing Law – NEW
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An Introduction to Life Story work
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An Introduction to Listening Skills
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An Introduction to Mindfulness
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An Introduction to Motivational Interviewing
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An Introduction to the Recovery Academy – HOPE
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Anxiety – Self-help Worksheets
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Audio Tracks – Meditation Series – NEW
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